The way you start your morning sets the tone for the rest of your day. A well-structured morning routine can help you feel energized, focused, and ready to conquer whatever challenges lie ahead.

Belly fat is one of the most stubborn areas to tackle, but here’s the good news – it doesn’t take magic pills or extreme crash diets to make a difference. With a simple, consistent 7-day routine, you ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 ...

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

There has long been a debate in the hardcore fitness community over the pros and cons of two-a-day workouts. We spoke with experts about the approach to understand whether it's healthy, the benefits ...

If you own a Samsung Galaxy phone or tablet, you know it comes packed with helpful features that can make your day-to-day ...

As Thomas Merton, theologian and writer, often suggested, much of our life is sustained by a rhythm, and when rhythms falter, the soul tends to follow suit. And so it is that one of the most ...

Winter is often the season when people increase their treatment regimens, from skin to hair care, for various reasons. For starters, the colder, dryer weather can cause the hair to feel dryer or more ...