The extensor carpi radialis longus is a muscle in the forearm that helps control wrist movements. Learn more about this muscle, how it works, and how to improve its function. Skip to main content ...

Deep core muscle exercises improve your functional strength, ... Begin in a side plank with your right forearm on the floor, holding a dumbbell in your left hand (palm facing forward). 2.

Use of the ultrasonic scaler reduced the 50th percentile loads on the right forearm extensor muscles, but had no effect on the fraction of muscular rest and the 10th percentile load. "These findings ...

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

This stretch helps to reduce tension in the wrist extensor muscles in your forearm. It may be recommended for conditions such as carpal tunnel syndrome or tennis elbow. Share on Pinterest.

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights. Business Insider Subscribe Newsletters ...