The Nekteck Shiatsu Neck & Back Massager is consistently one of the top sellers and most reviewed neck massagers on Amazon.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

A stiff neck or sore back due to a wrong pillow can lead to many chronic spine and back problems that can be hazardous in the ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

When your deep core is adequately supporting your spine, you can protect against back strain and focus on working the muscles you actually want to train, Dr. Ennis explains.

Best deep tissue neck massager: Theragun Mini Best low-tech neck massager: Wilson Prime All Court Tennis Balls (Pack of 3) Best pillow massager: MoCuishle Back Massager ...

Waking up with neck stiffness or shoulder pain could be due to inadequate pillow support, straining neck muscles and ...

Planks Bridges Deadlifts Target muscle area no. 3: Neck flexors These deep muscle groups rest in the front of the neck and are responsible for holding its position, contributing to posture.

Is ‘adult tummy time’ the secret to fighting tech neck? How it can ease neck and back pain By McKenzie Beard Published June 24, 2025, 4:07 p.m. ET ...