Face pulls are a pulling exercise that hits your posterior deltoids as well as your rotator cuffs and upper parts of your trapezius. You use resistance bands or a cable pulley machine to pull the ...

This exercise uses either a cable machine or a pair of dumbbells to work the anterior part of your deltoid muscles. Front deltoid raises are usually done symmetrically by using both hands to hold ...

Deltoid exercises Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches ...

Related: Exercise Scientists Rank the Best and Worst Exercises for Building Broader Shoulders Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size first appeared on Men's ...