Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

8 full-body chair exercises This full-body routine includes exercises that you can do either seated or standing. It also includes weighted exercises with light dumbbells or hand weights.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Of course, we’re not talking about bench pressing hundreds of pounds, but small dumbbells ranging from 5-10 lbs. will easily allow most seniors to do an upper-body or strength-training workout ...

For this exercise, sit on a chair keeping your back straight and core engaged. With a dumbbell in each hand, hold the dumbbells at shoulder joint with palms facing away from you.

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Dumbbells can be used to strengthen just about any body part, including the abs. We'll go through 16 exercises to add to your routine.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...