Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

2. Dumbbell pike push-up (Image credit: Shutterstock) Pike push-ups look similar to downward dog and feature in CrossFit workouts as a modification for handstand push-ups.

Give these four dumbbell exercises a try on your next chest day. Not only will you target your pecs with these moves, but you’ll strengthen several other upper-body muscle groups as well.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

Crossbody push-ups could slot into a core workout just as much as an upper body workout or chest day routine, but I strongly recommend ticking off standard push-ups for 10-15 reps before trying ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...