Best Dumbbell Quad Exercises Dumbbell quad exercises allow for unilateral training—meaning you can target one leg at a time to even out any muscle imbalances and build functional strength.

Meaning, this dumbbell quad workout will also target other areas of the legs and lower body as well (just like these 10 best dumbbell quad exercises you can do at home).

Workout 1: Full-Body Fat Burner What you need: One set of medium-weight dumbbells. This workout takes about 15–20 minutes and targets all major muscle groups while keeping your heart rate elevated.

For this workout, perform three sets of each exercise stated below, followed by a 30–90 second rest between each set. If you have a little more time on your hands you could even try and squeeze ...

When in doubt, pull from this list of exercises I incorporate into my own dumbbell leg workouts and you'll be shaking—and stronger—in no time Time: 10 minutes Equipment: mat, dumbbells ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

The quads are one of the largest muscle groups you can train, so working them increases your overall leg strength for exercises like squatting, lunging, leg pressing, and other lower body ...

You could build and strengthen muscles all over, including your core, glutes and quads, using this 20-minute HIIT workout with dumbbells. And it’s suitable for all levels of fitness.

Build full-body strength in 30-minutes using one dumbbell and these six moves If you prefer to see things written down, here’s the 30-minute workout. You’ll be working for 45 seconds, and ...

Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body," she says.