Sculpt strong, defined arms with this 10-minute tricep workout using just dumbbells — no repeat, no fuss. Perfect for home ...

Just so you know: As far as max weight, the NordicTrack goes up to 55 pounds per bell, which is heavier than similarly priced competitors (BowFlex’s SelectTech 552 adjustable dumbbells go up to ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To get started, you do not need to spend a lot of money in expensive gym ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

The 9-Minute Muscle-Building Workout These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week.

Push through heels to stand. 2. Dumbbell step-ups (Image credit: Shutterstock) Dumbbell step-ups challenge coordination and balance and work muscles unilaterally, meaning one side at a time.