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8. Kettlebell Sumo Squat a) Grab a kettlebell and hold the handle with two hands at arm's length in front of your pelvis. Set your feet about twice your shoulder width apart, toes turned out slightly.

Weighted Sumo Squat Stand with feet wider than shoulder-width apart and toes turned out 45 degrees. Hold a dumbbell vertically at chest, holding the head of it with both hands.

Squat as low as you can, keeping your head and chest lifted, your spine long, and your shoulders relaxed. Press into your feet to straighten your legs and stand. That's one rep.

The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front of your body ...

How to do a sumo squat with perfect form every time 01 Sumo squat muscles worked 02 The benefits of sumo squats that’ll convince you to add them to your workouts 03 Sumo squat variations to mix ...

Dumbbell sumo squat Bulgarian split squats (make sure you're leaning slightly forward to hit the glutes) Hip thrusts (perform either with a dumbbell or barbell) ...

More advanced exercisers can make it harder by super-setting the goblet squat with another lower-body centric move (like Romanian deadlifts or sumo squats), says Pierson.

Dumbbell leg workouts should include 1–2 exercises for each movement pattern for a total of 80–120 reps twice per week. You’ll ultimately be limited in the maximum useable weight due to grip ...