Dynamic stretching can prepare your body for a workout by helping to loosen and warm up your muscles. Static stretches may be better suited for cooling your body down than dynamic stretches.

Dynamic stretches are all about priming your body for the work that's about to come. Here's everything you need to know, including what dynamic stretches are, the benefits, and the best ones to do.

Southern African traditional dance is not just a cultural expression but also an amazing way to increase flexibility ...

Neither static nor dynamic stretching should be painful, says Barbara Bushman, a kinesiology professor at Missouri State University. If it hurts to do a dynamic stretch, you may be pushing it too far.

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...

In fact, one study found a warm-up consisting of 4-5 minutes of dynamic stretches – amounting to 10 repetitions of leg swings, knee to chest exercises, heel raises into toe raises and butt kicks ...

Dynamic stretches use a range of motions to wake up your muscles and joints. It can involve mimicking the movements you’d make in the sport or activity you’re warming up for, but with less ...

Dynamic stretching may be especially effective at warming up the body before exercise. As with any athletic activity, a person should focus on maintaining proper form and immediately stop any ...