After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats. This combo supports your ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

New research suggests that shifting your evening meal to an earlier time could boost metabolism, improve sleep, and even enhance muscle recovery—all by working with your body’s natural rhythm.

Clean eating dinner recipes are the perfect way to combine wholesome ingredients with incredible flavor, making every meal feel like a win. These dishes focus on fresh, real foods and simple cooking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When eating dinner with others, it's difficult enough to decide what to eat, let alone when to eat.

Forget patches that monitor your blood sugar and reformer Pilates, CBD drinks and LED red light face masks, the biggest health trend emerging this year is something way less flashy (and way easier to ...

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them ...

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Many people pay close attention to what’s on their ...