Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Demi Moore is getting to “The Substance” of the issue. The 62-year-old recently revealed that early in her career, she ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

According to scientists eating more of some foods could help you lose weight and stay healthy ... actually have more calcium than whole milk as well as being lower fat, she says, so they are ...

Here are my top 10 habits to help you turn your dream of weight loss into a reality: 1. Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals?

Weight loss often results from eating a balanced diet and exercising regularly. Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress ...

Weight loss isn’t a linear process ... Even if you feel your body tolerates dairy well, eating dairy often can negatively affect your metabolism. This can stop you from getting the full benefits ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Snacking wisely, instead of mindlessly, is key in meeting weight-loss goals,” adds Drakeford. Read the original article on ...

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Eating fruit can help you lose weight, particularly if you choose fruit rather than processed foods that are high in added ...

as well as stalled weight loss. Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at ...