Fitness is not just about reaching a destination; it’s about enjoying the journey, learning about yourself, and developing habits that will support your health and well-being for life. Whether your ...

Not all running goals need to be life-changing – and there are many benefits to be had from setting yourself smaller, easy-to ...

For example, a just-for-fun fitness goal could be something like: I’m going to power walk in at least two parks in my neighborhood by the end of the week. Or, I’m going to go on a bike ride ...

Surie referenced exercise goals as a potential example. The World Health Organization recommends that adults get 150 minutes of physical activity each week.

Learning how to use a fitness tracker can help you reach your health goals and improve your overall well being. Here are six key steps to follow.

The brand has also created workout plans that can help both veteran fitness junkies and those new to working out achieve not just a healthier lifestyle, but some pretty epic goals, like completing ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal is a great way to stay accountable to your goals.

When you reflect on your past successes, you will remember the efforts and be proud of the time spent in this pre-goal training phase. The main goal is to get something done, no matter what.

Here is a list of the top reasons why our best efforts are short-lived when it comes to our fitness and health goals. 1. Your Daily Schedule "If it is not in the schedule, it does not exist." ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or reconsider their goals even before January ends. There's even a name for ...