Key Takeaways Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation.Moderate, consistent physical activity offers ...

Research finds minor changes in physical activity could hugely reduce number of premature deaths ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A recent study published in the Canadian Medical Association Journal found that exercising can reduce your risk of over 30 chronic conditions, including diabetes, cardiovascular disease, arthritis, ...

A brisk 11-minute daily walk can help you live longer, a new University of Cambridge study reports. Researchers found that 75 minutes a week -- 11 minutes daily -- of moderate-intensity physical ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.