You can do it anywhere, anytime. Just find a chair and some space. Sit down with your feet flat on the floor. Slowly raise your heels off the ground for a few seconds, then lower them back down.

Tough' by name, tough by nature - England defender Bronze put in a superhuman effort as England were crowned European ...

Jog 100 meters easy, three squats Keep going to Level 10 and then stop. Run one mile. For your leg day warm-up, you will do 1,000 meters of jogging and 55 squats total, followed by a mile run.

5. Seated calves raise This exercise helps pump blood back to your heart, which can reduce swelling in your feet. This exercise is great for reducing swelling in feet. You can do it anywhere, anytime.