Many fitness programs emphasize intensity and quick results. This approach often leads to burnout and inconsistent adherence.

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

This is a preview. Log in through your library . Abstract This article presents the results of a study of the determinants of adherence level in an employee fitness program. Of all 236 employees who ...

This post was co-authored with Dr. Gabriela Ghisi. One of the cornerstones to managing chronic disease is exercise, due to its myriad benefits. The general recommendations are to accrue 150 minutes a ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.