Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will explore some fun and exciting active play ideas that will make exercise ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...