These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Train your entire body with this powerful strength workout using just dumbbells! Join FIT_BYMARY for a balanced, effective session that targets all major muscle groups. Perfect for home or gym. #Total ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

You may like Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead; I tried this 20-minute legs, glutes and core dumbbell ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

The Best Exercises to Do With Dumbbells. How to use this list: Jess Movold, a certified run and strength coach in Austin, demonstrates the moves below so you can learn the form.

Dumbbell leg workouts should revolve around 3–4 movements, using 3–5 sets per movement, and performing 8–12 reps per set. Rest for 1–2 minutes between sets and 2–3 minutes between each ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.

These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for beginners from Bowflex, and more.