These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The Best Exercises to Do With Dumbbells. How to use this list: Jess Movold, a certified run and strength coach in Austin, demonstrates the moves below so you can learn the form.

Some exercises can use either a dumbbell or a kettlebell, but they aren’t entirely interchangeable. For example, doing a dumbbell press forward or upwards is easy, but due to the way kettlebells ...

Dumbbell leg workouts should revolve around 3–4 movements, using 3–5 sets per movement, and performing 8–12 reps per set. Rest for 1–2 minutes between sets and 2–3 minutes between each ...

You may like Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead; I tried this 20-minute legs, glutes and core dumbbell ...

Here's how to build up your chest using dumbbells. See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.

Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.

These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for beginners from Bowflex, and more.