The Y-raise exercise is an absolute powerhouse for anyone wanting to build their core and shoulder strength. The movement ...

Arm circles are a simple, yet effective exercise to increase shoulder flexibility. Start by standing with feet ...

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

The Scapular Retraction is a great way to improve muscular endurance for the supportive muscles in the center of your spine (where much of the postural load occurs). It's easy and only takes a ...

Here's how to strengthen and stretch an area of the shoulder that can be difficult to exercise but easy to injure Published: Mar 20, 2023 Tiffany Cruikshank from Yoga Journal ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

This week, I'll share some good posture tips and will introduce an exercise designed specifically to strengthen the supporting muscles of the thoracic spine.