If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders ... the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

When it’s hydrated, it allows for smooth, pain-free movement. But when fascia becomes dry and stiff (you can think of them ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Editor’s note: Before beginning any new exercise ... pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain, and ...

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...