Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Hold the position for a moment, feeling the stretch at the bottom of your skull. The standing jawline lift helps strengthen ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

The first exercise I like to use for toning thighs is a "step up." Start at a nice low level without weights and as you get stronger, you can add more resistance with weights or a taller step. The ...

Denise Austin just shared another one of her favorite fitness moves. The 66-year-old demonstrated a simple lower-body move on Instagram. “It only takes a minute but works so many muscles at one time, ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you've been living under a rock lately, you've heard all about Kris ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...