Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the yoga mat, you'll learn foundational yoga poses, including child's pose, ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your mobility and flexibility. Learn how to perform Malasana (yogi squat), Uttanasana ...

Should the body bend that way? Athletes compete in competitive Yoga events throughout the world. Yoga USA Federation -- intro: If you consider touching your toes a major accomplishment, you’ll be ...

(Mass Appeal) – We hope you’re joining us in today’s fitness Friday as we, not only stretch our whole body, but while doing so we’re embracing the quiet and peacefulness of the summer season. Beth ...