Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

When you hear "Barry's" you probably think about ripped 20-somethings emerging from the class drenched in sweat. While the boutique fitness studio does have its fair share of hardcore exercises (which ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...