Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her.

If there’s one dish that really knows how to burn belly fat, this is it. This salad includes 7 of the 10 foods listed above (edamame, avocado, jicama, bell pepper, Greek yogurt, lemon, and vinegar).

Here are five fat-burning foods everyone should be eating. Green leafy vegetables like spinach, kale, Swiss chard and collard greens are high in fiber and contain lots of essential vitamins.

But it left him obsessed with food and miserable, and he regained the weight a few years later. In August 2021, he tried to lose weight again but was determined not to restrict himself.

Cut to today: chances are you still don’t know exactly how much fat — or what kinds — you should be eating. So we consulted registered dietitians and put together this guide as a reference.

The findings are significant because diminishing pleasure response from eating high-fat foods can lead obese patients to continue or even increase their unhealthy eating patterns "out of habit or ...

In their study, Hays and Wijayatunga found that when paired with exercise, time-restricted eating did not lead to a reduction in lean mass, even for those who lost body fat.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.