Upper body resistance or strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories ...

This upper-body workout for women has six exercises that'll work your arms, shoulders, back, and chest. Try this upper-body workout at the gym or at home.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the male. Big shoulders are in.

Samantha Ruth Prabhu's latest fitness post is all about dead hang exercise that improves your grip strength, shoulder ...

5. Back Exercises for Women: Bent-Over Rows Though this exercise primarily works the triceps, squeezing your shoulder blades together at the top of the move incorporates the back muscles ...

Frozen shoulder mostly impacts people—usually women—between the ages of 40 and 60, according to the American Academy of ...

Now, the diva is providing fitness inspiration to her fans. If you have been feeling a little less motivated, all you have to do is head to Neetu's Instagram profile for some motivation.