Chia seeds can be enjoyed as is, while flaxseeds need to be ground, as the outer shell of the flaxseed is hard and can pass through the digestive system undigested if eaten whole, meaning you don't ...

Like flaxseed, chia seeds are a good source of omega-3 fatty acids for vegetarians, with around 2 grams of ALA per tablespoon. They’re also packed with 2.5 grams of protein and 5 grams of fiber.

Chia seeds can be enjoyed as is, while flaxseeds need to be ground, as the outer shell of the flaxseed is hard and can pass through the digestive system undigested if eaten whole, meaning you don ...

Flax is the oily seed usually spotted in the nutritional supplement or cereal aisles. It's marketed as a superfood because of its high levels of omega-3 fatty acids and fiber. Omega-3s may do all ...

Flax oil – a delicate oil – can be drizzled on cooked foods as a finishing splash or whisked with vinegar and your favorite herbs to make a healthy omega-3 rich vinaigrette.

Ground flaxseeds are easier to digest than whole seeds, Dr. Rajagopal said. Keep in mind, though, that if you introduce too much fiber too soon, you might be left with an upset stomach.

“Chia seeds are slightly higher in protein with about 1.7 grams of protein per tablespoon, while flax seeds contain about 1.3 grams per tablespoon,” English says.

Today, we will dive deep into the nutritional benefits of chia seeds and flax seeds, and find out which one is better for skin health in the long run. Nutrients in Chia Seed and Flax Seed Chia ...