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Just a consistent routine and a bit of support, like coaching or regular social connection, can go a long way The research, ...
Ever suffered from brain fog? What we eat on a regular basis can have an impact on our cognitive function, our mood and ability to think quickly and efficiently. Find out 7 foods to incorporate into ...
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Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.
NEW YORK, Jan. 15 (UPI) --Eating greater amounts of red meat -- especially processed bacon, sausage and bologna -- increases the likelihood of cognitive decline and dementia, a new study suggests ...
And, more important, how you can. That’s the focus of Dr. David Badre’s book On Task: why we struggle to stay focused on tasks, even ones we enjoy and really want to complete.
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