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If you'd like to try keeping a food journal but don't know where to start, an app can simplify things. Experts praise these six user-friendly options.
Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...
Despite previous studies investigating the relationship between eating behaviors and mental health, it remains unclear how takeaway food alone and when combined with sedentary behaviors impact the ...
In a recent study published in the journal Nature Neuroscience, researchers investigate the role of hypocretin/orexin neurons (HONs) in temptation-resistant voluntary exercise (TRVE). Study ...
"Before my workout, I ate about 3 tablespoons of Sabra hummus with raw veggies," Bure shared in a journal post from day No. 3. "The hummus is a guesstimate -- I don't actually measure any of my food." ...
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