When the bench is set at an incline (15 to 30 degrees), you activate your shoulders more since it’s comparable to a shoulder press. Also, because of the angle of the bench, this exercise puts ...

1/ Incline Bench Press x 5 reps Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3-second count, keeping your elbows at a ...

Within the bench press family, though, are three sub-options: flat, incline, and decline. And for those of you who just tend to pick whichever piece of equipment is open at the moment you’re ...

This new study compares different bench press angles on muscle activation — here are the results and the pros and cons of incline vs flat bench press.© Westend61 - Getty Images ...

1/ Incline Bench Press x 5 reps Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3-second count, keeping your elbows at a ...