Why it rocks: This biceps curl variation specifically targets the brachioradialis, one of your forearm extensor muscles. How to: Stand with feet hip-width apart, holding a pair of dumbbells at ...

The forearm contains 20 muscles that help you move your wrists, elbows, and hands, according to StatPearls. They’re divided into two compartments—the anterior flexor compartment and the ...

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

MILWAUKEE (AP) — Minnesota Twins left-handed reliever Danny Coulombe, who hasn’t allowed a run all season, has been placed on the 15-day injured list with a left forearm extensor strain.

The Blue Jays placed Francis on the 15-day injured list Thursday with right forearm extensor tendinitis. Since making his last start April 7, Francis has made his subsequent three appearances as a ...