Be sure to incorporate these suggestions into your 6-week home weight-loss workout plan. Eat plenty of protein, drink lots of water, and fill your plate with fruits and vegetables.

Women's Health 4-Week Strength Training For Weight Loss: Get The Downloadable PDF Guide Burn fat and build muscle in just 28 days. By Addison Aloian, NASM-CPT Published: Jun 26, 2025 7:00 AM EDT ...