I'm Dr. Michael Smith ... with your upper body. When you come up, exhale. When you relax, inhale. One more and hold it at the top. All right. Well done, everybody. You had a full body workout ...

Some people use massage guns to warm up muscles and increase ... in a single position can make your body stiff or sore because your fascia tightens up. This may affect how you move.

Warm up. Warming up before you exercise helps prevent injuries by: Gradually getting your body ready for physical ... For instance, you may want to avoid doing full squats (where you lower your ...

The human body ... or warm it up as a syrup for pancakes or ice cream. Does pectin cause weight gain? No. In fact, it may aid weight loss because it's a fiber that helps you feel full for a ...

Inflammation is a mechanism our body uses to heal (think of the redness ... Zucchini can usually stay fresh for up to one week when stored in a plastic bag in the fridge and for up to three ...

Never hold your breath while working out. Always warm up before you work out and cool down afterward. Start small and do more once your body is ready. Tell your doctor about any concerning side ...

Some days I may wake up already feeling like I’m going on zero hours of sleep. Others, I’ll set out with a full to-do list only ... everything about the way my body feels to the rhythm of ...

You may go to bed feeling fine and wake up sick. Strep throat symptoms include ... (Photo Credit: iStock/Getty Images) When you're sick, your body needs rest and sleep to fight the infection.

It’s made up of the ... in a natural body of water, a hot tub, or a pool Symptoms of an infection in a conch piercing can include: A discharge from the pierced area Fever Warm, red, or swollen ...

Your doctor will likely prescribe a topical medication, such as a steroid cream or gel, to clear up the problems ... have lupus skin rashes all over your body. Or you may get red, scaly patches ...

Tinea is commonly known as ringworm, a fungal infection that can be found anywhere on the body. It gets its name ... Whichever one you use, it can take up to six weeks for the infection to go ...

A colostomy bag is a pouch made of heavy-duty plastic that’s worn on your body and collects your poop ... Clean the skin around the stoma with warm water and a soft washcloth.