Functional fitness bridges the gap between exercise and real-life functionality, offering a practical approach to building strength, improving mobility, and preventing injuries.

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks ...

Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...

Certain workouts can make the activities of everyday life — walking up and down stairs, playing with kids, carrying groceries — easier. Experts call this functional fitness.

In "Yoga Fix: Functional Movement for a Pain-Free Body" (DK Red, Jan. 21), Erin Motz offers up doable moves to combat the aches and pains of middle age.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. April 5, 2024, 4:02 PM EDT Stephanie Mansour ...

With exercises like squats and pushups, you’ll focus on some fundamentals that will help you maintain your functional strength. Work through this circuit of 5 exercises, completing 3 sets of 12 ...

Functional fitness exercises like planks, pushups, squats, reverse lunge and deadlift will help you move better by improving mobility, strength and flexibility.

Focusing on functional fitness in your 20s and 30s can help you stay ready for anything — and many exercises can help you achieve it Published: October 26, 2023 8:23am EDT Sinead Roberts ...

“Functional training focuses on exercises that mimic everyday movements to improve strength, balance, mobility and coordination,” said Eric White, regional coach at Anytime Fitness.