Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Focusing on functional fitness in your 20s and 30s can help you stay ready for anything — and many exercises can help you achieve it Published: October 26, 2023 8:23am EDT Sinead Roberts ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks ...

Functional fitness exercises like planks, pushups, squats, reverse lunge and deadlift will help you move better by improving mobility, strength and flexibility.

Certain workouts can make the activities of everyday life — walking up and down stairs, playing with kids, carrying groceries — easier. Experts call this functional fitness.

Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. April 5, 2024, 4:02 PM EDT Stephanie Mansour ...

With exercises like squats and pushups, you’ll focus on some fundamentals that will help you maintain your functional strength. Work through this circuit of 5 exercises, completing 3 sets of 12 ...