Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the yoga mat, you'll learn foundational yoga poses, including child's pose, ...

Experience the benefits of yoga after 40 with this gentle and accessible yoga flow. Designed to support strength, flexibility, and energy without straining the joints, this routine includes breathwork ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...