If you want to train your back and hips, that’s good, Pignataro says. But if your focus is only on your glutes, you can stop the movement before your back begins to round. So from the top of the ...

Back extensions hit the back, glutes and hamstrings, plus the core muscles. They build strength and stability in the muscles that support your spine and posture, including the erector spinae ...

Relieve tight glutes and improve flexibility with these 10 expert-recommended stretches. Perfect for workout recovery or daily routines.

Titan Fitness 2-in-1 GHD and Reverse Back Donkey Kick Extension Machine $836 at Amazon Credit: Courtesy of Retailer ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the muscles down your posterior chain, namely the back, glutes and ...

How to Set Up for a Glute Extension Oftentimes a glute extension is done by arching the upper back throughout the movement, with the chin pressed against the chest. But Pignataro and Shawn Arent ...

Are Your Glutes Holding You Back? These Glute Stretches Are Transforming Recovery Routines. Lauren Del Turco May 14, 2025 at 2:36 PM Copied The 10 Best Glute Stretches, According To TrainersKat ...