While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost your mood. By eating happy foods to boost your and make you smile ...

Your body’s feel-good chemicals Nutrients in food can promote the production of your body’s feel-good chemicals: serotonin and dopamine. Serotonin regulates your mood and promotes sleep.

This revelation by the 2024 World Happiness Report is based on several parameters and the Finnish have scored high on their ...

There are certain foods which are rich in nutrients that your gut needs in order to promote the growth of healthy and varied ...