Your body’s feel-good chemicals Nutrients in food can promote the production of your body’s feel-good chemicals: serotonin and dopamine. Serotonin regulates your mood and promotes sleep.

Love is in the air today, but instead of going for supposedly aphrodisiac foods, add these foods to ... rays are generally thought of as one of the best source of happiness-inducing vitamin ...

This revelation by the 2024 World Happiness Report is based on several parameters and the Finnish have scored high on their ...

Can’t commit to a full-blown dinner party but want to gather some friends over good food and drinks? That’s where the at-home happy hour comes in. It might be the precursor to a restaurant meal or ...