Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall health that can provide valuable insight.

Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many tests claim to be able to tell how long you’ll live. But research suggests that a simple measure you ...

An annual trip to your primary care doctor's office starts with an assessment of your vital signs: heart rate, blood pressure, respiratory rate, oxygen level and temperature. It will also include ...

Researchers at Washington State University analyzed data from 4,316 U.S. adults, drawn from the 2013–2014 National Health and Nutrition Examination Survey. They primarily measured grip strength, a ...

Improving grip strength is just as important as strengthening big muscle groups like biceps and glutes. Grip strength is how firmly and securely you can hold onto things, and how heavy the things you ...