I have now done stand-up paddle board yoga a grand total of twice. The first time, I fell into the water. The second time, I moved a lot slower and avoided getting soaked. Both times, I was shocked at ...

While you’ve probably heard of yoga and of acrobatics, you may be unfamiliar with acro yoga. The practice combines acrobatics and yoga to create a peaceful, flowing atmosphere that is present in both ...

Many of my friends enjoy yoga as much as I do, but our practices never really cross paths. Even on the rare occasions we'd attend a session together, it was never a joint effort once we reached the ...

Tired of your same-old Vinyasa? It might be time to mix up your yoga routine. A new kind of partner-based practice called AcroYoga is trending right now. The restorative yoga practice combines yoga ...

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But I also teach paddleboard yoga off Spanish Point or where ever is suitable.“I teach a class at Ace and another at BIOS once a week, and private classes as well.“Most of my classes are vinyasa flow; ...

Come and practice your poses and positions. Bases and tops will guide each other from beginner to advanced poses. An Acro Yoga Jam is an informal, community-driven gathering where practitioners of all ...

The Washington-based yoga teacher has introduced her 6-week-old baby son David to her favorite activity, acroyoga (a practice combining acrobatics and yoga). It’s no surprise that he seems to be ...

Acroyoga has been growing in popularity across the Capital Region, offering both fitness benefits and a unique opportunity to connect with others. Sean Hodgkiss, who has been teaching yoga for nearly ...