Simple finger exercises represent one of the most accessible and effective tools for preventing arthritis in the hands and fingers. Their effectiveness stems from addressing multiple factors that ...

Advice Dear Doctor: Swelling in my hands has me concerned Published: May. 02, 2023, 12:30 a.m.

For enhanced benefits, try performing this exercise after warming your hands in comfortable warm water for 1-2 minutes. The increased blood flow helps tissues move more freely.

This exercise helps you target each finger individually to assess its flexibility and dexterity. Dupuytren’s contracture typically affects the ring and smaller fingers more, so pay attention to ...

When my finger was only slightly swollen, it worked like a charm. But when my finger was super puffy and my ring was really stuck, it didn’t reduce the swelling enough to help.

Repeat 5-10 times. Place your hand flat, palm down, on a desk or table. Gently lift one finger at a time off the table and then lower it. You can also lift all your fingers at once and then lower ...

Repeat 5-10 times. Place your hand flat, palm down, on a desk or table. Gently lift one finger at a time off the table and then lower it. You can also lift all your fingers at once and then lower ...

Start by holding your left hand out with all of your fingers straight. Then, slowly bend your hand into a fist, placing your thumb on the outside of your hand. Be gentle, don't squeeze your hand.

If you have brittle nails, swollen hands or unusually pale fingertips it may be more than just a damper to your manicure. It ...

Or, it may be due to acute (sudden and short-lasting), non-arthritis causes, like a fracture, infected cut, or a "jammed finger." Treatment for swollen finger joints will depend on the cause.