Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions.

Weight training is the main component in building muscle. You'll need to make sure to fuel your body properly and recover well to optimize this process, but muscle gains are going to be one of the ...

For beginners, it's recommended to use light weights, such as 1 to 2 pounds for each hand and ankle. As you build strength and become more comfortable, you can gradually increase the weight.

After testing dozens of dumbbells for months, The Spri Deluxe Rubber-Coated Hand Weights came out on top because of their reliable durability, weight range, comfortable grip, and reasonable price ...

This column has used the terms weightlifting, powerlifting, bodybuilding, and strength training interchangeably as short-hand for working out with weights, but they are different things.

Ready to give a beginner-friendly HIIT workout a go? With special advice from Mecayla Froerer, director of training for iFit, we've got a whole mix of HIIT workouts for you to try out. Before you ...

Buy BalanceFrom Hand Weight Set $74.99 2. Ativafit Adjustable Dumbbell Weight If you head straight to the free weights when you hit the gym, this is the weight you need for your home workouts. The ...

Fitness Forget weights — these yoga stretches for beginners strengthen your core in just 25 minutes Features By Mollie Davies published 16 March 2024 25 minutes to calm your body and still your mind ...

These 5-lb hand weights (that go up to 50-lb dumbbells) are a perfect fit for your home gym. With a coated solid head made from ASTM A48 Class 20 grey iron to withstand wear and tear, an ergonomic ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...

"Weight should be challenging," Cordell said, further explaining the intricacies of this myth. "What is 'high weight' is relative. But you don't need to be lifting a 15-pound dumbbell for 25 reps.