These healthy breakfast ideas are nourishing, quick and full of flavor for a healthy start to the day, whether you're on the ...

Roasting the sweet potato brings out the natural sugars and intensifies its rich, earthy flavor. However, if you want to take a shortcut, you can use 1 15-ounce can of unsweetened sweet potato ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

Sweet potato muffins are proof that healthy can be delicious and comforting at the same time. They’re simple to make, versatile, and a great way to enjoy the natural sweetness of sweet potatoes.

Ingredients 1 small sweet potato, grated1 small sweet potato, mashed1 Tbsp coconut flour 1/4 tsp garlic salt 1/4 tsp cayenne 1/4 tsp paprika 1 egg Frank’s RedHot sauce 1. Preheat oven to 350°F. 2.

Discover 12 high-fiber breakfast ideas beyond oatmeal. Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

“All breakfasts should contain a protein, healthy fat and source of carbohydrates,” says Smolen. Whether you prefer savory or sweet, there are plenty of healthy breakfast options available to ...

2. Healthy Bacon, Egg, And Potato Breakfast Casserole Here's a good option for when you're craving something more brunch-y, as opposed to a traditional breakfast.

Tired of toast? Sub in a nutrient-dense alternative for bread: sweet potatoes. Then, stuff the spuds to your heart's content. Add a dab of butter, crumbled bacon or try this yogurt-nut butter combo.