“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

These healthy dinner recipes, from chicken dishes to stuffed peppers and tacos, can all be prepared in the air fryer.

After some trial and error, I’ve found that the key to a successful summer snack strategy is a combination of kid-friendly recipes, quick snack ideas, and smart meal prep for families. Here are ...

Fast food restaurants often get a bad reputation for serving only unhealthy, ultra-processed meals. But the truth is, with a little awareness and the right choices, it’s entirely possible to eat ...

Utah peaches, zucchini, radishes, and leafy greens all contain fibers and plant compounds that fuel a healthy microbiome.

Almonds are an easy and healthy snack option that is full of blood pressure-lowering vitamins and minerals. An ounce of almonds contains 76.5 milligrams of magnesium, or 18% of the DV.

If constipation has you in a bind, these healthy snack recipes can help loosen things up! With at least 3 grams of fiber per serving, these easy bites are satisfying ways to help keep you regular.

When you need a healthy dinner on the table, turn to one of these quick recipes. Each of these meals comes together in 30 minutes or less, so they're perfect for busy nights. Recipes like our High ...

Recent studies on how to sell healthy food also revealed a way for all of us to eat better without even thinking about it.

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, confounding her commitment to healthy snacking. “I have the opportunity to ...