You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that ...
Morning Overview on MSN
Smartwatch sleep tracking looks smart, but is it accurate?
Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...
Keeping a consistent sleep schedule could hold major benefits for your health, research suggests. Before now, sleep advice has tended focused on getting enough sleep, rather than when you should get ...
Real Simple on MSN
Better sleep hygiene can improve your mental and physical health—here's how to fix yours
Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...
If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...
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