Fact checked by Nick Blackmer Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health ...

A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular ...

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Dr. John Myers with Baylor Scott & White shares advice on building sustainable healthy habits after the holiday season.

Picture this: you've just finished making a recipe, and you've made more than you could hope to eat in a week. Or, you're opening your fridge to find that most of your food has spoiled before you can ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

According to Med Center, adding fiber to your diet is especially important, as it can keep you feeling fuller longer, which ...

The holidays are a time for parties, big meals, and cookie platters, followed by resolutions to be healthier in the new year.

Staying hydrated, a bit of moderation, and paying attention to your needs can help you avoid feeling bogged down after a ...

Have a happy and healthy holiday!” It’s a phrase that we hear and pass around generously during the holiday season. With ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

“Try as much as you can to focus on eating fresh vegetables, but more importantly vitamin C like oranges or berries and stuff ...