The 6-meter walk test is a quick assessment that measures your functional fitness. A longevity doctor said she uses it on all her patients. Here's how to try it at home. It only takes about five ...

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...

Heel pain while walking is a vibe-killer. You’re out on your morning walk, breezing through the neighborhood, when boom sharp pain hits your heel. Or maybe your job keeps you on your feet, and now ...

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