We've reached the time of year when holiday parties and festive gatherings start taking over calendars. What does that mean for your drinking habits? "When considering alcohol during the holiday ...

"When considering alcohol during the holiday season, it’s important to focus on what you’re drinking and how much you’re consuming," Jessica Wilson, MS, RD and founder of The Helpful ...

This holiday season, give yourself the ultimate gift: freedom from the cycle of holiday heavy drinking. As James Clear reminds us, “You do not rise to the level of your goals; you fall to the ...

Holiday Binge Drinking Is Often Celebrated The holiday season is a fun time with celebrations among family and friends, and alcohol tends to play a significant role in these festivities. Alcohol ...

Holiday get-togethers often feature a lot of alcohol. If you’re trying to reduce your intake, here’s how to plan ahead and still have a celebratory holiday season.

"When considering alcohol during the holiday season, it’s important to focus on what you’re drinking and how much you’re consuming," Jessica Wilson, MS, RD and founder of The Helpful ...