If you sleep on your side, a higher pillow is recommended to support your neck. Although it can be tedious, try different pillows with good return policies and see what is most comfortable for you.” ...

How job design impacts your sleep The research, which analyzed data from more than 1,000 workers over a 10-year period from the national Midlife in the United States study, examined how job design ...

Whilst the study showed that working from home resulted in more sleep time, this doesn’t equate to quality sleep. Here’s how to fix that and get a good sleep when working from home.

Irregular sleep is associated with atherosclerosis, according to a new study published in the Journal of the American Heart Association.

The study analyzed data from more than 2,000 adults to find that irregular sleep patterns can significantly raise your risk of heart disease—but what counts as “irregular”?

This study identified CCFM1320 as uniquely beneficial for sleep quality. This isn't a generic 'take-any-probiotic' situation—it's about strain-level specificity," Bass told Newsweek.

Sleep Studies There are two options for those undergoing a sleep study: in-home testing or on-site testing. Each has its own benefit but neither require much preparation.